Classes, Meditation, Workshops, Healings, Spiritual Groups

As an intuitive, energetic teacher, and spirit-based psychotherapist, I believe we carry our past forward from unconsciousness, repeating it over and over. As we create higher consciousness, we cultivate the ability to create new ways of experiencing ourselves with intentionality and presence. Direct experience with our higher consciousness allows us to step into our highest potential and aliveness.  Guided meditation will be focused on aligning with our highest self, our multi dimensional selves, and the collective consciousness of love. When one or more is gathered together we can transcend our ego selves, healing and transforming through our communal breath.   I look forward to connecting with all that feel called to celebrate the energy of our independence, our sovereignty, in love and light.  Please visit my site to read some of my blogs.  Love and Light -Kristine  twincitiesholistictherapy.com  Kristine Martin MA LPCC    

Use the law of attraction to your greatest good!  Continuing the style of meditation performed by Justine Damond and Dr. Joe Dispenza, Jay Peterson will guide you into a proven technique to oxygenate your body, turn on your parasympathetic nervous system, and start unwinding the patterns of the past.  This proven open focus meditation moves your brain wave patterns into an alpha state, where you can begin to overwrite the "software" we have that drives old behaviors, so we can start to become better versions of ourselves.  Meditation has a cumulative effect - the more your thoughts and feelings shift to your ideal self, the more it becomes your state of being.    jay@streamlinemg.com   952-217-6396  website: flip-your-script.com

Whether you’re a seasoned inner traveler or new to your journey, it is Carol’s desire to support and encourage your meditation practice. Her eclectic style is based on years of study and includes visualization, breath work, multidimensional travel, color as frequency, mindfullness, sound & mantras, loving kindness, and movement meditation. She is also very inspired and intuitively guided by her spiritual team when she is facilitating groups on amazing cosmic adventures. This approach to meditation strengthens your connection to your inner knowing, intuitive abilities, your multidimensional team of guides, and the quantum field of all possibilities. Carol has a Masters degree in Counseling Psychology, and has attended certification programs in Eden Energy Medicine, Matrix Energetics, Psychodrama and Creative Arts Therapy, EFT, Reiki, Therapeutic Touch, Past Life Clearings, and PTSD clearing. It is her hope that through your meditation practice you will gain access to more joy and meaning, both in meditation and in life. 
Carol  518-587-1661  Website: https://carollovelee.com 

Alex Freese: holistic healer and personal trainer supporting healing across body, mind and spirit. An alchemist  transforming past trauma, depression and PTSD as fuel for awakening to the joy in the present moment.
  Alex kindly accepts everyone as they are and welcomes you to an upcoming group class or to schedule a private 1 on 1 @ www.alexfreese.com

Friday night drumming is BACK! Join us in the LHSC sanctuary vortex. We will be planning to do it the fourth Friday of each month.

Feeling stuck or want to raise your vibration? Open up your heart? Bring your drum, or use one of the LHSC drums, or simply sit or lay and receive the vibrations for letting go of any stuck energy in the body and in your auric field. Led by Jay Peterson and David Schaal, we will have a variety of adventures using the power of the drum to open up the heart, let go of the monkey mind, connecting to Mother Earth, and shifting the stagnant.

Plus, drumming has proven research related to accelerated healing, boosting the immune system, and aiding in releasing emotional trauma. In today’s world, we can all use more of that!

$10 energy exchange for participants – all contributions will go towards LHSC. Let’s raise money for LHSC, fill the sanctuary up with drummers and blow the roof off the place!

Beginners are welcome! Just bring your intentions, and be open to energy. Bring a friend and join us for a high vibrational experience that will leave you zinging with energy.

2022 Dates:

Friday, August 26th Led by Jay Peterson

A night of connection, comfort and care! We will weave many different practices including a sacred cacao ceremony, sound healing journey, small group connection circles, guided meditation and healthy physical touch. 

The intention of this gathering is to grow our hearts. By fostering and feeding our souls we can redefine what love and connection has looked and felt like in the past and open up in new ways where we can truly live our life fully and authentically.

We will continue to create a safe envelope where all are welcome and included. You have full permission to trust and practice your intuition throughout the evenings practices. 

We will be serving cacao. A heart medicine used in ceremony to support in opening one’s heart. The cacao will be made with oat milk. The cacao contains theobromine which stimulates the cardiovascular system and can give you the feeling of a warm and uplifting “hum” we will ride into the nourishment pods.

Friday, September 23

Friday, November 18

Friday, December 16

Let go and relax while being lead on a journey through sound. Join us at 7pm in The Lake Harriet Spiritual Community’s sanctuary for an evening of high vibrations underneath the power of the dome and it’s healing vortex.

Healing the physical, mental and emotional parts of self utilizing the powers of the gong, crystal singing bowls, and drums. Discover the frequency of your highest level of consciousness where miraculous healing simply happens as you choose to surrender to sound.

You never know what’s possible without trying so if you are curious I challenge you to try it out and see if there’s something for you.

Friday, September 9

Friday, October 7

Get high on your own supply utilizing the power within you and the breath.

No breathwork or meditation experience is necessary and all are welcome to join in. Whether this is your first time or you are a long time practitioner you are invited 

Breathwork works on multiple levels, tapping into our chemistry and facilitating change through blending breath practices along with meditation to rise above and experience our deepest truth.  Bring your yoga mat and blanket for an elevating unique experience. 

Monday, September 12

Monday, October 3

Monday, November 7

Monday, December 5

Invite positive momentum into your life.No experience necessary. All bodies and ages are welcome as we have the freedom to be the full you in the present moment.This is such a loving and kind group and container to truly let go, move/ express yourself to tap into your strength. 

Practice how to listen, move your body and work within your capacity in this practice built to develop and nurture a loving and long healthy relationship with your body and healthy expression.  

Weaving movement, stretching and free ecstatic dance to deepen our understanding of what our bodies are capable of. 

Led by holistic healer, Kinesiologist and veteran trainer Alex Freese welcoming you to practice moving your body in ways that feel good to you empowering your inner strength and vitality.

Monday, September 26

Monday, October 10

Monday, November 14

Monday, December 12

Carol is offering a variety of classes designed to expose you to many different energy healing modalities and easy-to-use tools. Each class has a different focus designed to deepen your connection with all the amazing parts of yourself and beyond, from the inside-out. You may of heard of chakras, energy meridians, your aura, or radiant circuits of joy, but want to know more. Learning in a group gives you plenty of time to have fun practicing on yourself, friends, and family.

New to, or curious about, energy healing? Learn and experience how energy medicine can become a powerful tool in cultivating new empowered choices about health, relationships, & financial issues.
Carving out this time for yourself can lead to the greatest rewards in your life.

You can find more info about Carol at carolwlovelee.com.
As a reminder you may want to bring a pillow, and a blanket or yoga mat for the clearing!

$15 energy exchange

This group is about celebrating and supporting women along the path of awakening.

Each month, our gathering will consist of meditation, reflection, and shared conversation on a particular topic. All are welcome to attend. No preparation needed before each meeting. Please join us to share with other women as we discover our authentic selves; come with an open heart and mind.

Join us to begin to discover and uncover your authentic self through spiritual study, knowledge, discussion and meditation.

In our culture, men have a lot of programming to overcome. We were taught values to not show emotion, weakness or vulnerability.  Men are not often encouraged to speak openly about spiritual values such as loving-kindness, feelings, generosity, intuition, openness, and meditation. LHSC Mens Group  is the safe place to speak your truth, be authentic, and share from your most vulnerable place, celebrate your biggest wins or hardest loss, knowing that you are supported and not judged. We learn from each other when we share our experiences and the tools we use to be our best selves, and how we want to show up in the world.

Questions? Contact jay@streamlinemg.com

No registration required

$10 Contribution Requested