Classes, Meditation, Workshops, Healings, Spiritual Groups

Whether you’re a seasoned inner traveler or new to your journey, it is Carol’s desire to support and encourage your meditation practice. Her eclectic style is based on years of study and includes visualization, breath work, multidimensional travel, color as frequency, mindfullness, sound & mantras, loving kindness, and movement meditation. She is also very inspired and intuitively guided by her spiritual team when she is facilitating groups on amazing cosmic adventures. This approach to meditation strengthens your connection to your inner knowing, intuitive abilities, your multidimensional team of guides, and the quantum field of all possibilities. Carol has a Masters degree in Counseling Psychology, and has attended certification programs in Eden Energy Medicine, Matrix Energetics, Psychodrama and Creative Arts Therapy, EFT, Reiki, Therapeutic Touch, Past Life Clearings, and PTSD clearing. It is her hope that through your meditation practice you will gain access to more joy and meaning, both in meditation and in life. 
Carol  518-587-1661  Website: https://carollovelee.com 

Use the law of attraction to your greatest good!  Continuing the style of meditation performed by Justine Damond and Dr. Joe Dispenza, Jay Peterson will guide you into a proven technique to oxygenate your body, turn on your parasympathetic nervous system, and start unwinding the patterns of the past.  This proven open focus meditation moves your brain wave patterns into an alpha state, where you can begin to overwrite the "software" we have that drives old behaviors, so we can start to become better versions of ourselves.  Meditation has a cumulative effect - the more your thoughts and feelings shift to your ideal self, the more it becomes your state of being.    jay@streamlinemg.com   952-217-6396  website: flip-your-script.com

As owner of Prospectives Inc. it is Cindi's mission to bring the prospects of health and healing to light.  She also founded the Health Realization/ 3 Principles training center where she provides training and consulting.  She has a Masters degree in Human Development with a primary focus in the study of consciousness, quantum physics & complementary healing methods. She studies with Americo Yabar, a Peruvian Shaman, and has been mentored by Michael Issacson for many years. Much of her work involves accessing both the seen and unseen worlds to promote healing, education and expansion.  She has been trained in Matrix energetics, The Reconnection, Qi’gong, Therapeutic Touch, Reiki, Three Hearts Balancing.......However she was gifted with a capacity to work with energy after a personal health challenge.  She is also certified in intuition from the National Institute for Clinical Application of Behavior Medicine.    

Cindi 612.823.1070   Website: www.cindiclaypatch.com

Alex Freese: holistic healer and personal trainer supporting healing across body, mind and spirit.

An alchemist  transforming past trauma, depression and PTSD as fuel for awakening to the joy in the present moment.
  Alex kindly accepts everyone as they are and welcomes you to an upcoming group class or to schedule a private 1 on 1 @ www.alexfreese.com

Multi generational group exercise practice guided by Alex Freese in person at Lake Harriet Spiritual Community (LHSC) every Monday at 6pm beginning September 13th, 2021.

Designed with the intention to strengthen/open
All bodies All ages All experience levels All are welcome!

*INVITING, FUN and SUPPORTIVE environment.
Start your week with healthy momentum by
•MOVING your body
•FINDING your breath
•OPENING/stretching

Lead by Kinesiologist and veteran trainer Alex Freese welcoming you to practice moving your body in ways that feel good to you empowering your inner strength and vitality.

Shadow work guided Friday evening meditation is an opportunity to explore and uncover parts of self that have been disowned, repressed and rejected.

In this process, we bring everything back home into the heart. Unravel the hidden trauma and pain of the past into the light. This is a sacred practice for the brave hearted as we do this work not only for ourselves but for the collective.

This is a safe environment to truly be yourself, go within, and get to know all the parts of self. Integrate everything that makes you unique and whole discovering acceptance and love.
You are invited to explore your shadows, live authentically, discover your inner wisdom, life purpose and gain access to your highest self.

You never know what’s possible without trying so if you are curious try it out and see if there’s something for you.

Let go and relax while being lead on a journey through sound. Join us at 7pm in The Lake Harriet Spiritual Communities sanctuary for an evening of high vibrations u see the dome vortex.

Healing the physical, mental and emotional parts of self utilizing the powers of the gong, crystal singing bowls, and drums.

Discover the frequency of your highest level of consciousness where miraculous healing simply happens as you choose to surrender to sound.