LHSC is your center for spiritual growth!
guided meditations
Tuesday Night Meditations @ 7pm $20+
Jay Peterson Every 1st Tuesday
Use the law of attraction to your greatest good! Continuing the style of meditation performed by Justine Damond and Dr. Joe Dispenza, Jay Peterson will guide you into a proven technique to oxygenate your body, turn on your parasympathetic nervous system, and start unwinding the patterns of the past. This proven open focus meditation moves your brain wave patterns into an alpha state, where you can begin to overwrite the "software" we have that drives old behaviors, so we can start to become better versions of ourselves. Meditation has a cumulative effect - the more your thoughts and feelings shift to your ideal self, the more it becomes your state of being. jay@streamlinemg.com 952-217-6396 website: flip-your-script.com
Christopher Gunlock Every 2nd Tuesday
Leaning into an extensive repertoire of synthesized waveforms, years of music production, and natural ambient immersions, Christopher will guide a sound meditation for an overactive mind. He draws on his experience co-facilitating plant medicine ceremonies with Luna Wolf Sanctuary and curating journeys into the transcendent layers of consciousness. Learn more at www.lunawolf.org/team
Amanda Eller Every 3rd Tuesday
We’ll begin with a simple rhythmic breathing practice while lying down, followed by sound healing to support release, grounding, and reconnection. This practice is accessible for beginners, while also creating space for meaningful shifts in the body, mind, and nervous system.
No prior experience is needed. Beginners are welcome.
Please bring a yoga mat, eye covering, and water bottle, along with anything else you may need to make yourself comfortable.
Ali Fitzpatrick Every 4th Tuesday
Join Ali for a short movement practice, followed by a longer meditation to really drop us into our hearts and into the quantum field. We’ll close our time together with an extra long Savasana Gong Bath to let all of the energies of the evening integrate.
• You’ll leave feeling more alive, heart centered and able to let go of any stuck energies and patterns that might be present for you.
• Please bring a mat (and yoga block/meditation cushion/pillow/blanket if you like) for your practice and the gong bath in the sanctuary.
• As a 20 year student of yoga and meditation and 30 year student of music and frequency, Ali brings a unique embodied experience that helps drop you into your heart and soul to hear the deeper wisdom within wanting to emerge through meditation, movement and sound.
Kundalini Yoga is a powerful blend of dynamic breath work, asana, meditation, and mantras. This enlightening practice works on strengthening the nervous system, increasing body strength, and awakening spiritual thoughts.
Drum circles
Friday Night Drumming $15 7pm
Friday night drumming is BACK! Join us in the LHSC sanctuary vortex. We will be planning to do it the fourth Friday of each month.
Feeling stuck or want to raise your vibration? Open up your heart? Bring your drum, or use one of the LHSC drums, or simply sit or lay and receive the vibrations for letting go of any stuck energy in the body and in your auric field. Led by Jay Peterson and Annie Byrne, we will have a variety of adventures using the power of the drum to open up the heart, let go of the monkey mind, connecting to Mother Earth, and shifting the stagnant.
Plus, drumming has proven research related to accelerated healing, boosting the immune system, and aiding in releasing emotional trauma. In today’s world, we can all use more of that!
$15 energy exchange for participants. Let’s raise money for LHSC, fill the sanctuary up with drummers and blow the roof off the place!
Beginners are welcome! Just bring your intentions, and be open to energy. Bring a friend and join us for a high vibrational experience that will leave you zinging with energy.
energy wellness Healing circle
Energy Wellness Healing Circle with Carol Lovelee Meets the 2nd Thursday of each month at 7pm.
We will meet this month to share the healing tools that we are certified in with each other. If you have trained in Reiki, Healing Touch, Qi Gong, or other Hands-On Healing Modalities please join in.
As we have in the past, we will break into small groups and provide short sessions for each other. This is a fun way to meet other practitioners and perhaps even learn a few new tips.
If you are new to, or curious about, energy healing, please join us with an open mind and be prepared to join in. After all we are all healers.
Carving out this time for yourself can lead to the greatest rewards in your life.
You can find more info about Carol at carolwlovelee.com.
Fee $10
Womens group
Women's Group Meets the 2nd and 4th Monday of each month
This group is about celebrating and supporting women along the path of awakening.
Each month, our gathering will consist of meditation, reflection, and shared conversation on a particular topic. All are welcome to attend. No preparation needed before each meeting. Please join us to share with other women as we discover our authentic selves; come with an open heart and mind.
Mens group
Men's Group - Dudes without 'Tudes! Meets the 1st and 3rd Thursdays of the Month at 7pm.
Join us to begin to discover and uncover your authentic self through spiritual study, knowledge, discussion and meditation.
In our culture, men have a lot of programming to overcome. We were taught values to not show emotion, weakness or vulnerability. Men are not often encouraged to speak openly about spiritual values such as loving-kindness, feelings, generosity, intuition, openness, and meditation. LHSC Mens Group is the safe place to speak your truth, be authentic, and share from your most vulnerable place, celebrate your biggest wins or hardest loss, knowing that you are supported and not judged. We learn from each other when we share our experiences and the tools we use to be our best selves, and how we want to show up in the world.
Questions? Contact jaypeterson952@gmail.com
No registration required
$10 Contribution Requested