LHSC is your center for spiritual growth!
guided meditations
Tuesday Night Meditations @ 7pm $10+
Kristine Martin Every 1st Tuesday
As an intuitive, energetic teacher, and spirit-based psychotherapist, I believe we carry our past forward from unconsciousness, repeating it over and over. As we create higher consciousness, we cultivate the ability to create new ways of experiencing ourselves with intentionality and presence. Direct experience with our higher consciousness allows us to step into our highest potential and aliveness. Guided meditation will be focused on aligning with our highest self, our multi dimensional selves, and the collective consciousness of love. When one or more is gathered together we can transcend our ego selves, healing and transforming through our communal breath. I look forward to connecting with all that feel called to celebrate the energy of our independence, our sovereignty, in love and light. Please visit my site to read some of my blogs. Love and Light -Kristine twincitiesholistictherapy.com Kristine Martin MA LPCC
Jay Peterson Every 2nd Tuesday
Use the law of attraction to your greatest good! Continuing the style of meditation performed by Justine Damond and Dr. Joe Dispenza, Jay Peterson will guide you into a proven technique to oxygenate your body, turn on your parasympathetic nervous system, and start unwinding the patterns of the past. This proven open focus meditation moves your brain wave patterns into an alpha state, where you can begin to overwrite the "software" we have that drives old behaviors, so we can start to become better versions of ourselves. Meditation has a cumulative effect - the more your thoughts and feelings shift to your ideal self, the more it becomes your state of being. jay@streamlinemg.com 952-217-6396 website: flip-your-script.com
Carol Lovelee Every 3rd Tuesday
Whether you’re a seasoned inner traveler or new to your journey, it is Carol’s desire to support and encourage your meditation practice. Her eclectic style is based on years of study and includes visualization, breath work, multidimensional travel, color as frequency, mindfullness, sound & mantras, loving kindness, and movement meditation. She is also very inspired and intuitively guided by her spiritual team when she is facilitating groups on amazing cosmic adventures. This approach to meditation strengthens your connection to your inner knowing, intuitive abilities, your multidimensional team of guides, and the quantum field of all possibilities. Carol has a Masters degree in Counseling Psychology, and has attended certification programs in Eden Energy Medicine, Matrix Energetics, Psychodrama and Creative Arts Therapy, EFT, Reiki, Therapeutic Touch, Past Life Clearings, and PTSD clearing. It is her hope that through your meditation practice you will gain access to more joy and meaning, both in meditation and in life.
Carol 518-587-1661 Website: https://carollovelee.com
Alex Freese Every 4th Tuesday
Alex Freese: holistic healer and personal trainer supporting healing across body, mind and spirit. An alchemist transforming past trauma, depression and PTSD as fuel for awakening to the joy in the present moment. Alex kindly accepts everyone as they are and welcomes you to an upcoming group class or to schedule a private 1 on 1 @ www.alexfreese.com
Drum circles
Friday Night Drumming $15 7pm
Friday night drumming is BACK! Join us in the LHSC sanctuary vortex. We will be planning to do it the fourth Friday of each month.
Feeling stuck or want to raise your vibration? Open up your heart? Bring your drum, or use one of the LHSC drums, or simply sit or lay and receive the vibrations for letting go of any stuck energy in the body and in your auric field. Led by Jay Peterson and David Schaal, we will have a variety of adventures using the power of the drum to open up the heart, let go of the monkey mind, connecting to Mother Earth, and shifting the stagnant.
Plus, drumming has proven research related to accelerated healing, boosting the immune system, and aiding in releasing emotional trauma. In today’s world, we can all use more of that!
$10 energy exchange for participants – all contributions will go towards LHSC. Let’s raise money for LHSC, fill the sanctuary up with drummers and blow the roof off the place!
Beginners are welcome! Just bring your intentions, and be open to energy. Bring a friend and join us for a high vibrational experience that will leave you zinging with energy.
2023 Dates:
Friday, February 24th Led by David Schaal
Energy work with Alex
Sound Healing with Alex Freese $25 7pm
Let go and relax while being lead on a journey through sound. Join us at 7pm in The Lake Harriet Spiritual Community’s sanctuary for an evening of high vibrations underneath the power of the dome and it’s healing vortex.
Healing the physical, mental and emotional parts of self utilizing the powers of the gong, crystal singing bowls, and drums. Discover the frequency of your highest level of consciousness where miraculous healing simply happens as you choose to surrender to sound.
You never know what’s possible without trying so if you are curious I challenge you to try it out and see if there’s something for you.
Friday, January 6
Friday, February 3
Friday, March 10
Friday April 7
energy wellness Healing circle
Energy Wellness Healing Circle with Carol Lovelee Meets the 2nd Thursday of each month at 7pm.
We will meet this month to share the healing tools that we are certified in with each other. If you have trained in Reiki, Healing Touch, Qi Gong, or other Hands-On Healing Modalities please join in.
As we have in the past, we will break into small groups and provide short sessions for each other. This is a fun way to meet other practitioners and perhaps even learn a few new tips.
If you are new to, or curious about, energy healing, please join us with an open mind and be prepared to join in. After all we are all healers.
Carving out this time for yourself can lead to the greatest rewards in your life.
You can find more info about Carol at carolwlovelee.com.
Fee $10
Womens group
Women's Group Meets the 2nd and 4th of each month
This group is about celebrating and supporting women along the path of awakening.
Each month, our gathering will consist of meditation, reflection, and shared conversation on a particular topic. All are welcome to attend. No preparation needed before each meeting. Please join us to share with other women as we discover our authentic selves; come with an open heart and mind.
Mens group
Men's Group - Dudes without 'Dudes! Meets the 1st and 3rd Thursdays of the Month at 7pm.
Join us to begin to discover and uncover your authentic self through spiritual study, knowledge, discussion and meditation.
In our culture, men have a lot of programming to overcome. We were taught values to not show emotion, weakness or vulnerability. Men are not often encouraged to speak openly about spiritual values such as loving-kindness, feelings, generosity, intuition, openness, and meditation. LHSC Mens Group is the safe place to speak your truth, be authentic, and share from your most vulnerable place, celebrate your biggest wins or hardest loss, knowing that you are supported and not judged. We learn from each other when we share our experiences and the tools we use to be our best selves, and how we want to show up in the world.
Questions? Contact jay@streamlinemg.com
No registration required
$10 Contribution Requested